by SingFit Singfit featured on the BBC. Music therapy is a powerful tool that enhances well-being by tapping into the deep connection between music and the human mind. Often described as “medicine for the soul,” or “music as medicine”, music therapy can significantly reduce stress, anxiety, and depression by triggering the brain’s release of dopamine, […]
Blog
VIDEO: Summer Heat and Humidity; Preventing Dehydration
In hot and humid weather, keeping hydrated is crucial to prevent dehydration. Dehydration occurs when your body loses more fluids than it takes in, which can lead to serious health issues. It’s especially important for infants, young children, older adults, and those with certain medical conditions to stay well-hydrated. As we age, our bodies retain […]
