by SingFit Singfit featured on the BBC. Music therapy is a powerful tool that enhances well-being by tapping into the deep connection between music and the human mind. Often described as “medicine for the soul,” or “music as medicine”, music therapy can significantly reduce stress, anxiety, and depression by triggering the brain’s release of dopamine, […]
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Breaking Barriers: Innovative Solutions to Enhance Senior Transportation and Access to Healthcare
by Rex Ledesma When a senior needs to see a doctor, many factors come into play to ensure they can make their appointment. The challenges often go beyond just basic health care and can significantly impact their overall well-being. Transportation Challenges: Getting to medical appointments can be a major hurdle. For example, studies show that […]
VIDEO: Summer Heat and Humidity; Preventing Dehydration
In hot and humid weather, keeping hydrated is crucial to prevent dehydration. Dehydration occurs when your body loses more fluids than it takes in, which can lead to serious health issues. It’s especially important for infants, young children, older adults, and those with certain medical conditions to stay well-hydrated. As we age, our bodies retain […]
