by Daizel Gasperian
To make your home safer, you can make these simple adjustments to reduce hazards that may result in injuries. These practical steps can help prevent falls, increase mobility, and ensure that your home is both comfortable and secure for you or your loved ones. By making a few key changes, you can create a safer living environment and enjoy greater peace of mind. Here’s a checklist from the National Council on Aging and USC Leonard Davis School of Gerontology:
□ Purchase a shower seat and an adjustable-height hand-held shower head
□ Ensure your toilet height is comfortable; if not, consult a professional
□ Place adhesive anti-slip treads on shower and bathtub floors
□ Securely install grab bars in and around tubs, showers, and by toilets
□ Set water heater to 120°F or below to save money and prevent scalding
□ Use nightlights to light the path from bedroom to bathroom
□ Place a sturdy chair in your bedroom and kitchen so it is there when you need it
□ Move frequently used items to easy to reach places
□ If you must use a step stool, buy one with a safety bar to hold onto
□ Replace know-style door and faucet handles with lever-style handles
□ Remove clutter from the floor and increase storage for such items
□ Keep pet accessories out of walkways
□ Securely clip or tape cords to walls or floors
□ Remove throw rugs and move furniture from walking pathways
□ Mark uneven thresholds with contrasting tape or paint
□ Replace burnt-out bulbs and use bright, non-glare lightbulbs throughout the home
□ Place phones in accessible spots and keep your cell phone nearby
□ Use a rolling cart to move items around the home rather than carrying them
□ Keep items off of stairs
□ Install secure handrails on both sides of stairs and light switches at the top and bottom
□ Place a table for packages and a chair (to sit when needed) in your entryway
□ Install a security peephole on exterior doors at an easy-to-use height
□ Repair any loose brick or pavement on outdoor walkways and steps
