In hot and humid weather, keeping hydrated is crucial to prevent dehydration. Dehydration occurs when your body loses more fluids than it takes in, which can lead to serious health issues. It’s especially important for infants, young children, older adults, and those with certain medical conditions to stay well-hydrated. As we age, our bodies retain less water, and our thirst signals may weaken, making hydration even more important. Stay hydrated and enjoy your summer! For more tips, watch Sue Kruse-Moroney on Memory Care Support. #Hydration #SummerHealth #StayHydrated #PreventDehydration
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